Chicken And Veggie Packets

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• non-stick cooking spray
• 6 chicken breast halves, skinned and boned, trimmed
• 1 1/2 cups canned spaghetti sauce
• 1 lb zucchini, trimmed and thinly sliced
• 1 (11 ounce) can corn, drained
• 1 (7 ounce) can sliced mushrooms, drained
• 1 1/2 cups shredded part-skim mozzarella cheese

Recipe

• 1 heat the oven to 450°f tear off six sheets of aluminum foil, measuring approximately 12 x 18 inches. coat a sheet of foil with a light coating of cooking spray and place a chicken breast on one half, about 3 inches from the center. top the chicken with 1/4 cup sauce, then 1/2 cup zucchini, scant 1/4 cup corn, 2 tablespoons mushrooms and 1/4 cup cheese. fold the foil over and roll up the edges, sealing securely. carefully place 3 packets on each of 2 baking sheets. bake for 30 minutes. remove from the oven and let stand a few minutes before opening. slide the contents of each packet onto a plate and serve.
• 2 servings: 6.
• 3 nutritional information per serving:
• 4 calories 250; total fat 8g; saturated fat 3.5g; cholesterol 55mg; sodium 790mg; carbohydrate 18g; fiber 3g; protein 25g ; vitamin a 15%dv*; vitamin c 50%dv; calcium 25%dv; iron 10%dv.
• 5 * daily value.