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Tuesday, March 31, 2015

Dairy Free Tuna Noodle Casserole

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • 2 1/4 cups non-dairy milk substitute
  • 4 1/2 tablespoons dairy-free margarine
  • 1/2 cup sliced mushrooms
  • 1/2 onion, finely chopped
  • 1 celery, finely chopped
  • 4 1/2 tablespoons flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup dairy-free plain yogurt or 1 cup dairy-free sour cream
  • 1 cup frozen peas
  • 1 (5 ounce) can tuna, drained
  • 1 (16 ounce) bag egg noodles

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 cook noodles according to package for use in casseroles. drain.
  • 3 microwave "milk" until hot.
  • 4 melt margarine in skillet. saute onion, mushroom and celery until onions are translucent.
  • 5 whisk in flour, salt and pepper. stir until combined and thick.
  • 6 slowly add hot milk, stirring continuously until thick and bubbly. remove from heat to cool.
  • 7 mix together noodles, tuna, peas, yogurt or sour cream and cooled mushroom soup. pour into casserole dish sprayed with non-stick spray.
  • 8 bake 30 minutes.

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