Goulash

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 16 ounces lean ground beef or 16 ounces soy crumbles or 16 ounces ground chicken or 16 ounces even ground turkey
• 2 cups water
• 2 cups carrots, chopped
• 1 small onion, chopped
• 1/2 cup mushroom, chopped
• 3 1/2 cups no-salt-added diced tomatoes
• 1 cup frozen peas
• 2 3/4 cups whole wheat noodles, dry

Recipe

• 1 brown and drain ground beef, or the meat that you decide to use.
• 2 add water, carrots, onion, mushrooms, and tomatoes.
• 3 simmer until vegetables are tender.
• 4 meanwhile, cook noodles.
• 5 add peas and noodles to vegetables.