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Tuesday, March 31, 2015

Hot & Sour Coconut Soup

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1/4 cup fresh ginger, sliced
  • 1/4 cup fresh cilantro, chopped
  • 3 teaspoons garlic, minced
  • 2 -3 teaspoons lemongrass (herb paste)
  • 3 (10 ounce) cans chicken broth, fat-free low sodium
  • cooking spray
  • 8 -12 ounces chicken breasts, boneless & skinless, cut into bite sized pieces
  • 8 ounces fresh mushrooms, sliced
  • 1 cup light coconut milk
  • 1 tablespoon fish sauce
  • 2 teaspoons chili paste (sombel oelek)
  • 1 cup sugar snap pea, halved crosswise
  • 1/3 cup fresh basil, chopped
  • 2 tablespoons lime juice

Recipe

  • 1 place first 5 ingredients in a large saucepan; bring to a boil. cover, reduce heat and simmer 20 minutes.
  • 2 strain mixture through a sieve into a bowl. discard solids. return infused broth to pan.
  • 3 heat a large non-stick skillet over medium-high heat/ coat with cooking spray and add chicken. cook about 8 minutes, stirring occasionally until lightly browned. remove from pan.
  • 4 add mushrooms to pan, saute 5 minutes or until tender.
  • 5 add chicken, mushrooms, coconut milk, fish sauce and chili paste to broth in saucepan and bring to a boil. reduce heat and simmer 10 minutes.
  • 6 add peas; cook 3 minutes.
  • 7 remove from heat; stir in basil and lime juice.

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