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Monday, February 23, 2015

Ground Turkey Helper

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 5
  • 2 lbs ground turkey
  • 1 cup onion, chopped
  • 2 garlic cloves, minced
  • 1 medium zucchini, sliced
  • 1 cup fresh mushrooms, sliced
  • 1 cup water
  • 2 cups no-sugar-added spaghetti sauce
  • 1/2 teaspoon dried basil
  • 1 pinch oregano
  • 5 ounces uncooked spaghetti, broken into 1 to 2 inch lengths
  • 1/2 cup lowfat mozzarella cheese, grated

Recipe

  • 1 fry the ground turkey, onion and garlic in large non-stick frying pan for 4-5 minutes.
  • 2 add zucchini and mushrooms.
  • 3 cook for 6-7 minutes, stirring occasionally, until turkey is no longer pink.
  • 4 drain.
  • 5 add water, spaghetti sauce, basil,and oregano.
  • 6 heat until boiling.
  • 7 add pasta.
  • 8 reduce heat.
  • 9 cover.
  • 10 simmer for 30 minutes or until pasta is tender but firm and liquid is mostly absorbed.
  • 11 add mozzarella cheese.
  • 12 stir until melted.

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