Garbanzo-black Bean Medley

Total Time: 1 hr 5 mins Preparation Time: 45 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 large onion, chopped
• 4 garlic cloves, minced
• 3 cups broccoli florets
• 2 cups sliced fresh mushrooms
• 1 (15 ounce) can garbanzo beans, drained and rinsed
• 1 (15 ounce) can black beans, drained and rinsed
• 1 (14 1/2 ounce) can diced tomatoes, undrained
• 1 teaspoon dried italian seasoning
• 3/4 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon pepper
• hot cooked rice

Recipe

• 1 in a big skillet that has been coated with cooking spray, saute/stir the onion and garlic over medium heat for 5 minutes or until tender.
• 2 add in broccoli and mushrooms; cook, covered, 5 minutes.
• 3 stir in beans, tomatoes, and the next 5 ingredients.
• 4 bring mixture to a boil; cover, lower heat, and simmer 5 minutes.
• 5 serve over rice.