Hg's Veggie-friendly Asian Lettuce Wraps - Ww Points = 4

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 6 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce)
• 6 ounces soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms)
• 1 cup sliced water chestnuts, canned, drained & chopped
• 1 cup bean sprouts
• 3/4 cup shiitake mushroom, chopped
• 1/2 cup scallion, chopped
• 2 tablespoons light soy sauce (or low sodium)
• 1 tablespoon dark brown sugar (not packed)
• 2 teaspoons chili-garlic sauce (found in the asian foods aisle)
• 1/2 teaspoon sesame oil

Recipe

• 1 to prepare sauce: combine soy sauce, sugar, chili garlic sauce and oil in a small dish. mix well and set aside.
• 2 bring a medium pot sprayed with nonstick spray to medium heat. place all ingredients, except for the scallions and lettuce leaves, into the pot. add the sauce and stir. cook for 2 - 3 minutes.
• 3 add scallions, cook for 1 minute more, and remove from heat.
• 4 divide mixture evenly among the 6 lettuce "cups" and enjoy 'em wrap-style (fold 'n chew!).