Guilt-free Onion Soup (crock Pot)

Total Time: 7 hrs 15 mins Preparation Time: 15 mins Cook Time: 7 hrs

Ingredients

• Servings: 4
• 4 medium onions, thinly sliced
• 5 cups beef broth
• 3 tablespoons flour
• 1 cup mushroom, sliced
• 1/4 teaspoon pepper
• 4 slices french bread, toasted
• 3/4 cup reduced-fat swiss cheese, shredded (3 ounces)

Recipe

• 1 coat a large non-stick skillet with non-stick vegetable spray coating.
• 2 place over medium-high heat.
• 3 add onions to skillet; cook until onions are translucent and beginning to caramelize, about 10 minutes.
• 4 add to crock pot along with beef broth, flour, mushrooms, and pepper.
• 5 cover; cook on low 7 to 9 hours.
• 6 preheat broiler.
• 7 set 4 flameproof bowls on baking sheet.
• 8 ladle soup evenly between bowls.
• 9 top each portion with 1 slice bread.
• 10 sprinkle cheese over each slice of bread.
• 11 broil until cheese is melted.
• 12 per serving: calories: 246 protein 14.38 gm fat 5.71 gm carbohydrates 34.33 gm percentage of fat: 20.87%.