Garden Bounty Beef Kabobs

Total Time: 1 hr 25 mins Preparation Time: 1 hr 15 mins Cook Time: 10 mins

Ingredients

• 1/4 cup reduced sodium soy sauce
• 2 tablespoons olive oil or 2 tablespoons canola oil
• 1 tablespoon molasses
• 3 garlic cloves, minced
• 1 teaspoon ground ginger
• 1 teaspoon ground mustard
• 1 lb boneless beef top sirloin steak, cut into 1-inch cubes
• 1 large sweet onion, cut into 1-inch pieces
• 1 large green peppers or 1 large sweet red pepper, cut into 1-inch pieces
• 1 medium zucchini, cut into 1-inch slices
• 1 pint cherry tomatoes
• 1/2 lb fresh large mushroom
• 1 cup reduced-fat sour cream (8 oz)
• 1/4 cup nonfat milk
• 3 tablespoons onion soup mix
• 2 tablespoons dijon mustard
• 1/8 teaspoon black pepper

Recipe

• 1 in a large resealable plastic bag, combine the first six ingredients; add the beef. seal bag and turn to coat; refrigerate for 1 hour.
• 2 if grilling the kabobs, coat grill rack with nonstick cooking spray before starting the grill.
• 3 drain and discard marinade.
• 4 on eight metal or soaked wooden skewers, alternately thread beef and vegetables.
• 5 grill, covered, over medium heat or broil 4-6 inches from the heat for 3-4 minutes on each side or until beef reaches desired doneness, turning three times.
• 6 in a saucepan, combine the dipping sauce ingredients; mix well. cook over low heat until heated through. serve with kabobs.