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Friday, February 20, 2015

Gluten-free Creamy Turkey Tetrazzini

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 2 -3 cups cooked turkey, cut up
  • 8 ounces brown rice or 8 ounces regular rice spaghetti
  • 3 tablespoons non-hydrogenated margarine or 3 tablespoons butter
  • 1 1/4 cups rice milk
  • 1 1/4 cups no-salt-added chicken broth or 1 1/4 cups low sodium chicken broth
  • 8 ounces sliced mushrooms
  • 2 tablespoons chickpea flour (garbanzo)
  • 1 tablespoon fine rice flour
  • 1 teaspoon potato starch
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon rubbed sage
  • 1/8 teaspoon pepper
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1/8 teaspoon dill
  • 1/4 cup parmesan cheese (optional)

Recipe

  • 1 cook spaghetti until firm al dente.
  • 2 rinse in cold water immediately to remove excess starch (trust me, you need to do this).
  • 3 set aside.
  • 4 spray a nonstick pan with cooking spray, and place over medium-high heat.
  • 5 saute mushrooms and garlic powder until nicely browned, and place in the bottom of a 3 qt square casserole dish.
  • 6 put spaghetti in an even layer over the mushrooms.
  • 7 put turkey in a layer over the spaghetti.
  • 8 make the sauce:.
  • 9 melt margarine over medium heat, and whisk in the flours.
  • 10 dissolve the potato starch in either the milk or the broth.
  • 11 whisk the milk and broth into the margarine mixture, and bring to a boil.
  • 12 stir until thickened.
  • 13 pour over all.
  • 14 bake at 400 degrees for 20 minutes, until nice and bubbly!
  • 15 the rice pasta may be a bit mushy, but it still tastes really good. if you undercook the pasta a little bit, it might help.

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