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Saturday, February 21, 2015

Chicken With Spinach And Mushrooms

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 2
  • 8 ounces boneless skinless chicken breasts
  • 4 ounces mushrooms, quartered
  • 2 green onions, sliced on diagonal
  • 1 cup grape tomatoes
  • 1/2 cup wine
  • 1/2 tablespoon lemon juice (use zest too)
  • 3 garlic cloves, sliced
  • 1 lb spinach, precleaned
  • 2 teaspoons parmesan cheese, fresh grated
  • salt
  • pepper

Recipe

  • 1 season chicken breast with whatever seasoning you like. i use mccormick grill seasoning.
  • 2 spray nonstick pan and saute chicken until no longer pink. remove and keep warm. slice into strips if desired.
  • 3 spray pan again if needed and sautee mushrooms, lemon rind, green onion, garlic and tomatoes just until soft and beginning to brown. (tip- grate rind from lemon before cutting in half).
  • 4 add wine, lemon juice and enough water to equal one cup liquid. deglaze pan and reduce to make a thin sauce.
  • 5 add fresh spinach and cook til wilted.
  • 6 season with fresh pepper and salt.
  • 7 plate veggie saute and place chicken on top.
  • 8 garnish with fresh parmesan on top!

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