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Thursday, June 11, 2015

Ginger/garlic Fish In Parchment

Total Time: 24 mins Preparation Time: 10 mins Cook Time: 14 mins

Ingredients

  • parchment paper
  • 4 (7 ounce) portions sea bass
  • salt & freshly ground black pepper
  • 1 bunch scallion, cut into 3-inch pieces on an angle
  • 1/2 lb shiitake mushroom, stemmed and sliced
  • 3 -4 inches gingerroot, peeled and thinly sliced
  • 4 large garlic cloves, peeled and thinly sliced
  • 3 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 3 tablespoons tamari soy sauce

Recipe

  • 1 preheat oven to 375 degrees f.
  • 2 rip off 4 pieces of parchment to form packets each about 12-inches long. season fish with salt and pepper.
  • 3 place a piece of parchment in a shallow dish then in the center of the paper stack 1/4 of the scallions and shiitakes, layer with slices of ginger and garlic and top with fish.
  • 4 combine the honey, vinegar and tamari and pour 1/4 of the sauce over fish.
  • 5 fold over the top of the parchment then roll the sides in to form a sealed pouch.
  • 6 repeat with remaining parchment and ingredients.
  • 7 arrange the pouches on a baking sheet and roast in hot oven 12 to 14 minutes.

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