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Saturday, June 6, 2015

Chicken Kabobs

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 2
  • 1 boneless skinless chicken breast, cut into chunks
  • 1 onion, sliced into wedges
  • 2 pineapple rings, cubed
  • 1/4-1/2 cup mango, cubed
  • 2 celery ribs, chopped into 1 inch wedges
  • 1/4 cup soy sauce
  • 1/4 cup ketchup
  • 1/4 cup peach juice or 1/4 cup left over pineapple juice
  • 1 teaspoon minced garlic
  • 1/4 cup oil
  • 1/2 tablespoon brown sugar

Recipe

  • 1 cut all veggies and chicken into equal sized pieces.
  • 2 combine all the sauce ingredients in a sauce pan and boil for a few minutes, let cool.
  • 3 pour most of the sauce into a zip lock bag and place cut up chicken in the bag and squeeze it all around until it is mixed up nice and good.
  • 4 place in refrigerator for at least an hour (the longer, the better i feel).
  • 5 put veggies in the reserved sauce.
  • 6 when ready to cook, heat the grill up (i use my george foreman with good results and broiler).
  • 7 thread skewers with chicken and veggies.
  • 8 grill until chicken is done (about 10-15 minutes), basting constantly with the reserved marinating sauce from the veggies.
  • 9 (you can double the sauce ingredients if you feel you do not have enough; also feel free to add more veggies. i add peppers and mushrooms sometimes).

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