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Friday, February 20, 2015

Easy Salisbury Steak

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs ground beef
  • 1 egg
  • 3 cloves garlic, crushed with salt or minced
  • 1/4 cup onion, diced
  • 1 package dried au jus mix, seperated
  • salt and black pepper
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 teaspoon cumin (optional)
  • 1 can cambells cream of mushroom soup, not diluted
  • 1/2 cup milk, low carb milk if on hand

Recipe

  • 1 in a medium bowl, mix together the ground beef, egg, garlic, onion, 1 tablespoon aus jus sauce mix, salt and pepper, red pepper flakes, and cumin.
  • 2 meanwhile, preheat a medium sized skillet.
  • 3 form the meat into 4 oval patties and place into the hot pan.
  • 4 sear both sides of the patties without cooking them the whole way through and set aside.
  • 5 preheat oven to 350f in a small bowl, mix together the cambells soup, milk, and almost the rest of the au jus sauce mix.
  • 6 spread a thin layer of the sauce on the bottom of a 9"-13" pan.
  • 7 place the salisbury steaks in the pan and top with the rest of the sauce.
  • 8 bake for 15-20 minutes.
  • 9 serve with rice, pasta, or green beans for low carb diet.

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