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Wednesday, June 10, 2015

Grilled Veggies That Bite Back

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 1/4 cup chili paste, i use rooster brand chili garlic sauce
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons liquid honey, i prefer unpasteurized
  • 1/2 red bell pepper
  • 1/2 orange bell pepper
  • 1/2 yellow bell pepper
  • 1/2 red onion
  • 1/2 zucchini
  • 1/2 cup cremini mushroom (or your favourite)
  • 1/2 cup fresh green beans
  • 1 tablespoon canola oil

Recipe

  • 1 in a small bowl, mix first three ingredients well and set aside.
  • 2 cut all the veggies into about 1 - 1 1/2 inch pieces, green beans can just be cut in half.
  • 3 add vegetables to a large bowl and pour sauce over and mix well.
  • 4 marinate veggies at room temperature for 20 - 30 minutes, or more, or less, or not at all if you don't have time :).
  • 5 meanwhile, preheat bbq to about 350°f and coat grill basket with canola oil (or olive oil or pam cooking spray).
  • 6 place marinated veg in grill basket and grill until golden, about 6-8 min, then flip and do other side.
  • 7 (do not turn lots, grill should be low enough to not burn. all grills are different, better to turn it down than flip too often).
  • 8 serve with your favourite grilled meat or grilled tofu for the vegetarians ….
  • 9 enjoy!

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