Healthified Veggie Salad In A Pocket

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 1 cup chopped summer squash, and or zucchini
• 3/4 cup chopped broccoli
• 2 plum tomatoes, seeded and chopped (2/3 cup)
• 1/4 cup sliced button mushroom (optional)
• 2 tablespoons corn kernels (canned or frozen is fine)
• 1 tablespoon chopped roasted red pepper
• 2 tablespoons chopped pitted kalamata olives or 2 tablespoons ripe olives
• 2 chopped green onions ( and green parts)
• 2 tablespoons snipped fresh flat-leaf parsley (basil would be great too) or 2 tablespoons regular parsley (basil would be great too)
• 1/4 cup fat-free italian salad dressing (i prefer a balsamic vinaigrette)
• 3/4 cup cooked cannellini beans, rinsed and drained
• 2 pita pockets

Recipe

• 1 in a medium bowl, combine squash, broccoli, tomatoes, olives, and parsley; toss with 2 tablespoons salad dressing.
• 2 cover and chill for 2 hours to 2 days!
• 3 pour another 2 t of dressing over the salad just prior to placing salad in the pita pockets.