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Saturday, May 30, 2015

Farmer's Pie (vegetarian Shepherd's Pie)

Total Time: 35 mins Preparation Time: 30 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1 head cauliflower, break into florets & chop stems
  • 1 tablespoon molly mcbutter
  • 1 teaspoon garlic powder
  • salt & pepper
  • 1/2 red pepper, chopped
  • 3 stalks celery, chopped
  • 1 medium onion, chopped
  • 8 ounces mushrooms, chopped
  • 2 tablespoons worcestershire sauce (use vegetarian version to make this recipe vegetarian.)
  • 1 cup water
  • 1 vegetable bouillon cube
  • 2 cups vegetarian ground beef
  • 2 tablespoons whole wheat flour
  • 2 tablespoons cool water
  • 1/4 cup parmesan cheese

Recipe

  • 1 mashed cauliflower topping: steam or microwave cauliflower until fork tender.
  • 2 place in food processor and add molly mcbutter, garlic powder and salt & pepper.
  • 3 process until it has a mashed potato-like consistency.
  • 4 vegetable base: in a large skillet combine red pepper, celery, onion, mushrooms and worcestershire sauce.
  • 5 cover & cook until veges are soft.
  • 6 add bouillon cube, water and ground beef crumbles.
  • 7 simmer for 5 minutes.
  • 8 whisk flour w/ 2 tbls water & stir into skillet to thicken sauce.
  • 9 pour vege base into casserole dish & top w/ mashed cauliflower.
  • 10 sprinkle parmesan cheese on top.
  • 11 broil to brown the top.
  • 12 enjoy!

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