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Wednesday, March 4, 2015

Flank Steak With Shiitake Mushroom Sauce

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 4
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lb flank steak, trimmed
  • cooking spray
  • 1/2 cup onion, chopped
  • 1 garlic clove, minced
  • 2 cups shiitake mushrooms, casp thinly sliced
  • 1 cup less-sodium beef broth
  • 1/3 cup dry wine
  • 1 tablespoon blasamic vinegar
  • 1/2 cup green onion, minced

Recipe

  • 1 preheat broiler.
  • 2 sprinlke salt and pepper evenly over both sides of steak. place steak on a broil pan coated with cooking spray; broil 5 minutes on each side or until desired degree of donesness. remove the steak from the oven; loosely cover with foil.
  • 3 heat a large non-stick skillet over medium-high heat. coat pan with cooking spray. add 1/2 cup onion and garlic; saute 2 minutes. add mushrooms; saute 4 minutes. add broth, wine, and vinegar. bring to a boil; reduce heat to medium and reduce to 1 1/4 cups (about 6 minutes). add green onions and cook for 1 minute.
  • 4 slice steak diagonally across the grain into 1/4 inch slices. serve steak with mushroom sauce.

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