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Friday, May 29, 2015

Easy Asian Veggie Stir Fry

Total Time: 17 mins Preparation Time: 10 mins Cook Time: 7 mins

Ingredients

  • Servings: 6
  • 2 teaspoons sesame oil
  • 1 lb button mushroom, washed and cut in half, large ones quartered
  • 1 small red onion, coarsley chopped
  • 1 large head bok choy, trimmed and cut into 1 1/2-inch slices
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 2 -3 garlic cloves
  • 1/8-1/4 teaspoon red pepper flakes, more if you can take it
  • 1/2 teaspoon freshly grated ginger
  • 1/8-1/4 teaspoon pepper
  • 1 1/2 tablespoons low sodium soy sauce
  • 1 1/2 tablespoons honey
  • salt, if needed to taste

Recipe

  • 1 heat sesame oil over med-high heat in a large skillet or wok.
  • 2 add the mushrooms, onion, bok choy, water chestnuts, garlic, red pepper flakes, ginger, and pepper. stir fry for about 3 minutes.
  • 3 in a small cup whisk together soy sauce and honey; pour into skillet.
  • 4 continue to stir fry for a few more minutes or until they are crisp-tender -- or to your desired tenderness.

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