Egg Scramble
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 2
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 2 cups chopped broccoli
- 1 cup slice cremini mushroom
- 1/3 cup sliced sun-dried tomato
- 3 eggs
- 3 egg whites
- 1/3 cup milk
- salt and pepper
- crumbled goat cheese
Recipe
- 1 saute the minced garlic in the olive oil in a hot skillet for 1 minute.
- 2 stir in broccoli, mushrooms and sun-dried tomatoes.
- 3 saute for 2 minutes longer.
- 4 reduce heat to medium-low.
- 5 cook, covered for 2 minutes or until the broccoli is tender-crisp, stirring occasionally.
- 6 remove the sauteed veggies and place in a bowl and set aside.
- 7 whisk the eggs, egg whites, nonfat milk, salt and pepper in a bowl until blended.
- 8 scramble the eggs in a nonstick skillet over medium-high heat.
- 9 stir in the broccoli mixture.
- 10 spoon egg/veggie mixture into individual bowls and sprinkle with goat cheese.
- 11 serve immediately.
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