Egg Scramble

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 2 cups chopped broccoli
• 1 cup slice cremini mushroom
• 1/3 cup sliced sun-dried tomato
• 3 eggs
• 3 egg whites
• 1/3 cup milk
• salt and pepper
• crumbled goat cheese

Recipe

• 1 saute the minced garlic in the olive oil in a hot skillet for 1 minute.
• 2 stir in broccoli, mushrooms and sun-dried tomatoes.
• 3 saute for 2 minutes longer.
• 4 reduce heat to medium-low.
• 5 cook, covered for 2 minutes or until the broccoli is tender-crisp, stirring occasionally.
• 6 remove the sauteed veggies and place in a bowl and set aside.
• 7 whisk the eggs, egg whites, nonfat milk, salt and pepper in a bowl until blended.
• 8 scramble the eggs in a nonstick skillet over medium-high heat.
• 9 stir in the broccoli mixture.
• 10 spoon egg/veggie mixture into individual bowls and sprinkle with goat cheese.
• 11 serve immediately.