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Monday, May 4, 2015

Healthy Mango Chicken

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 15 ounces chicken breasts, cooked
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 10 ounces mushrooms
  • 1 onion
  • 3 garlic cloves
  • 2 mangoes, ripe
  • 2 tablespoons fish sauce
  • 3 tablespoons light soy sauce
  • 1 tablespoon brown sugar
  • 1 lime, juice of, squeezed
  • 1 dash red chili pepper flakes
  • 1 dash kosher salt
  • 3 1/2 cups brown rice, cooked

Recipe

  • 1 dice the raw chicken, spray the pan with pam and cook until tender, remove from heat.
  • 2 dice in big chunks the onion, mushrooms, and peppers and toss in the wok or large frying pan on medium high heat until cooked.
  • 3 in a separate saucepan, crush garlic and add sliced mangoes, lime juice, fish sauce, soy sauce, chili flakes and brown sugar. simmer and stir on low heat until flavors meld.
  • 4 serve all over brown rice.

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