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Wednesday, May 6, 2015

Healthy Italian Breakfast Wraps

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 1
  • 2 whole wheat tortillas
  • 3/4 cup egg substitute
  • 1/4 cup fat free mozzarella cheese
  • 1/2 teaspoon olive oil
  • 1 garlic clove, minced
  • 1 ounce fresh mushrooms
  • 1 ounce zucchini, diced
  • 1 ounce green pepper, diced
  • 1 small shallot, sliced
  • 5 grape tomatoes, halved
  • 1 slice turkey bacon, diced
  • 1 1/2 teaspoons italian seasoning
  • 1/2 teaspoon pepper
  • salt, to taste
  • 2 tablespoons water
  • parmesan cheese (optional)

Recipe

  • 1 heat a non-stick skillet over medium heat. add olive oil, garlic, bacon, and shallots. saute for 2 minutes.
  • 2 add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
  • 3 in a small bowl, beat egg substitute, water, and italian seasoning.
  • 4 add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
  • 5 when the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
  • 6 add tomatoes and mozzarella cheese, and cook until cheese is melted. serve in tortillas, and top with parmesan if desired.

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