Healthy Italian Breakfast Wraps

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 1
• 2 whole wheat tortillas
• 3/4 cup egg substitute
• 1/4 cup fat free mozzarella cheese
• 1/2 teaspoon olive oil
• 1 garlic clove, minced
• 1 ounce fresh mushrooms
• 1 ounce zucchini, diced
• 1 ounce green pepper, diced
• 1 small shallot, sliced
• 5 grape tomatoes, halved
• 1 slice turkey bacon, diced
• 1 1/2 teaspoons italian seasoning
• 1/2 teaspoon pepper
• salt, to taste
• 2 tablespoons water
• parmesan cheese (optional)

Recipe

• 1 heat a non-stick skillet over medium heat. add olive oil, garlic, bacon, and shallots. saute for 2 minutes.
• 2 add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
• 3 in a small bowl, beat egg substitute, water, and italian seasoning.
• 4 add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
• 5 when the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
• 6 add tomatoes and mozzarella cheese, and cook until cheese is melted. serve in tortillas, and top with parmesan if desired.