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Wednesday, May 6, 2015

Delicious Moo Goo Gai Pan

Total Time: 41 mins Preparation Time: 25 mins Cook Time: 16 mins

Ingredients

  • Servings: 4
  • 6 chicken thighs (skinned, boned and sliced)
  • salt and pepper (to taste)
  • 2 large garlic cloves (pressed)
  • 2 tablespoons arrowroot
  • 5 tablespoons coconut oil
  • 8 ounces mushrooms (fresh)
  • 4 lbs bok choy (chopped)
  • 2 tablespoons sugar
  • 4 tablespoons tamari soy sauce
  • 6 green onions (chopped)

Recipe

  • 1 put the arrowroot, garlic, salt and pepper in a bowl. toss the chicken thighs in this mixture. set aside.
  • 2 heat 3 tablespoons of the coconut oil in a large skillet and add the mushrooms, bok choy and sugar. saute for 2 minutes. cover and cook for about 5 more minutes. remove from the skillet.
  • 3 add the 2 remaining tbsps. of coconut oil into the skillet on high heat. once good and hot add the chicken thighs and saute for 2 minutes. add the tamari sauce, mix well.
  • 4 cover and cook for an additional 6 minutes or until the thighs are completely cooked through.
  • 5 add the chicken to the bok choy and add the green onions. stir fry this for about 1 minute. serve hot over rice.
  • 6 bon appetit!

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