Fiber Fantasy

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 (28 ounce) can alymers diced tomatoes, with italian spices
• 1 (19 ounce) can scarpone's lentils
• 1 (19 ounce) can scarpone's black beans
• 1 (8 ounce) can campbell's cream of mushroom soup
• 1 lb frozen corn (1/2 bag)
• 4 tablespoons cheez whiz
• 1 large onion, diced
• 1 ham garlic sausage ring
• 2 tablespoons worcestershire sauce
• 1/4 teaspoon pepper

Recipe

• 1 slice up one ring of turkey sausage – cut in half and then slice in ¼ inch semi-circles.
• 2 dice one large onion.
• 3 heat soup pot or large skillet and add 3 tablespoons of olive oil.
• 4 add meat and onion and stir occasionally to brown meat on all sides.
• 5 while the meat and onions are cooking:.
• 6 open all tins of tomatoes, lentils, black beans, mushroom soup.
• 7 dump in the tomatoes.
• 8 drain and dump in the lentils and black beans.
• 9 dump the mushroom soup.
• 10 stir until soup is incorporated – or in other terms no big lumps.
• 11 add ½ bag of frozen corn.
• 12 add 4 heaping tablespoons of cheez whiz.
• 13 pour mixture into cooked meat & onions and stir.
• 14 add 4 large splashes of worsterchire sauce.
• 15 pepper to taste.
• 16 you will not need any salt.