Dehydrated King Oyster Mushrooms
Total Time: 7 hrs 15 mins
Preparation Time: 15 mins
Cook Time: 7 hrs
Ingredients
- Servings: 4
- 6 king oyster mushrooms
- 2 tablespoons mixed herbs (your choice)
- garlic spray
Recipe
- 1 cut the king oyster mushrooms into 1/4 slices.
- 2 spray with the garlic spray.
- 3 toss with the herbs.
- 4 dehydrate for 7 hours at about 110'f. this will retain the enzymes in the mushroom so you get the full benefit of this living food.
- 5 these would be great with a non-dairy dip.
- 6 bon appetit.
No comments:
Post a Comment