Healthy Steamed Lobster Tails For One

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 frozen lobster tail
• 2 large mushrooms, cut into slices
• 1 tablespoon green onion, chopped
• 1 stalk celery, thinly sliced
• 1/2 cup broccoli, trimmed, cut into florets
• 1 tablespoon reduced sodium soy sauce
• 1/4 cup reduced-sodium chicken broth

Recipe

• 1 defrost lobster tail in fridge for 24hrs.
• 2 remove thin underside membrane from lobster-tails with scissors.
• 3 push bamboo skewer length wise through tail to prevent curling.
• 4 place colander over boiling water in large pot, or use steamer.
• 5 place lobster tails in colander; place vegetables on top and around tails.
• 6 combine soy sauce, broth, and water; brush over tails and vegetables.
• 7 cover pot; steam 20 minutes or until vegetables are crisp-tender and lobster meat loses translucency and is opaque.