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Tuesday, April 28, 2015

Eggs Flamenco

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 4 large eggs
  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 2 garlic cloves, crushed
  • 1 red pepper, de-seeded and chopped
  • 4 plum tomatoes, skinned and sliced
  • 4 ounces mushrooms, wiped and finely sliced
  • salt and pepper
  • 1 tablespoon chopped fresh parsley
  • 7 ounces sweetcorn, drained

Recipe

  • 1 preheat oven to 350°f
  • 2 in a large frying pan, heat the olive oil. add the onion and garlic and saute until soft but not brown. add the red pepper to the pan and fry for a further 10 minutes
  • 3 stir in the tomatoes, mushrooms, parsley and seasoning and continue cooking until the tomatoes begin to soften. stir in the sweetcorn and remove the frying pan from the heat.
  • 4 pour the mixture into an ovenproof baking dish. using the back of a spoon, make 4 small depressions in the vegetable mixture and break an egg into each depression.
  • 5 place the dish in the oven and bake for 20 minutes or until eggs have set. serve hot with fresh bread.

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