Healthy Spinach Mushroom Quiche

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

• 3/4 cup whole wheat flour
• 1/4 cup flour
• 1/4 teaspoon salt
• 1 tablespoon flax seed meal
• 3 tablespoons water
• 1 tablespoon canola oil
• 3 -4 tablespoons ice water
• 1/2 cup onion, chopped
• 1 1/2 teaspoons garlic, minced
• 1/2 teaspoon olive oil
• 1 cup spinach, frozen (then thawed)
• 3/4 cup mushroom, sliced
• 4 eggs
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon sage
• 1/2 teaspoon basil
• 1/2 teaspoon red pepper flakes
• 1/4 cup cheddar cheese, grated

Recipe

• 1 crust:.
• 2 put mug of water with ice in fridge first to get nice and cold.
• 3 mix flours and salt.
• 4 in a 1/3 cup measuring cup i added the 1 tablespoon flax, 3 tablespoons water then topped off with the canola oil. mix
• 5 cut it in with a pastry cutter or knife, until pea size chunks occur.
• 6 then 1 tablespoon at a time of the iced water, fluff in with a fork until it looks moistened and all starts forming some nice little golf balls. about 3.
• 7 gather into a ball.
• 8 on floured surface roll out into circle big enuf for your pie dish. 9 inch i think.
• 9 roll around rolling pin then roll out on top of pie dish.
• 10 prick with fork.
• 11 cover loosely with foil.
• 12 bake at 450 for 7-8 minutes.
• 13 reduce heat to 350 after crust is done.
• 14 for stuffing.
• 15 saute onion, garlic til translucent and a little caramelizing.
• 16 thaw spinach(i microwaved) squeeze out water.
• 17 either saute shrooms with onion, or i steamed via microwave(covered bowl in microwave for 1-2 minutes).
• 18 add spinach and steamed shrooms.
• 19 mix.
• 20 spread into pie dish.
• 21 mix eggs, salt pepper spices milk in a bowl. dump into pie plate, gently mix.
• 22 sprinkle with the cheese.
• 23 bake at 350 for about 30-40 minutes.