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Thursday, April 30, 2015

Grilled Chickpea And Vegetable Salad

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 2 zucchini, sliced
  • 2 cups button mushrooms, trimmed
  • 155 g baby spinach
  • 440 g canned chick-peas, rinsed and drained
  • 3 tablespoons basil, shredded
  • 1/2 cup balsamic vinegar
  • 2 tablespoons lemon juice or 2 tablespoons lime juice
  • 2 tablespoons water
  • fresh ground black pepper

Recipe

  • 1 to make marinade place vinegar, lemon and lime juice, water and black pepper in a bowl and whisk.
  • 2 heat a non stick char grill or fry pan on a high heat. brush peppers, zucchini and mushrooms with marinade. add vegetables to grill or pan and cook for 1-2 minutes or until golden.
  • 3 to serve place spinach leave on serving plated and top with vegetables. scatter the chickpeas and basil then drizzle with remaining marinade. serve with crusty wholemeal bread rolls.

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