Fried Tofu And Spinach Salad
Total Time: 16 mins
Preparation Time: 10 mins
Cook Time: 6 mins
Ingredients
- Servings: 4
- 1 (12 ounce) package light extra firm tofu, drained
- 3 tablespoons tamari soy sauce
- 1/3 cup rice vinegar
- 2 tablespoons grated fresh ginger
- 1 tablespoon sugar
- 1 teaspoon dijon-style mustard or 1/4 teaspoon dry mustard
- 1/4 teaspoon salt
- 1/3 cup cooking oil
- 1/3 cup cornmeal
- 1 tablespoon sesame seeds, toasted
- 2 teaspoons cooking oil
- 6 cups torn spinach
- 1 bunch watercress (about 1 1/2 cups)
- 1 cup sliced fresh button mushrooms or 1 cup enoki mushrooms
- 1 cup cherry tomatoes or 1 cup yellow cherry tomato
- 1 medium red onion, halved lengthwise and thinly sliced
Recipe
- 1 cut tofu crosswise into eight 1/2-inch slices.
- 2 in a 2-quart rectangular baking dish arrange slices in a single layer.
- 3 pour tamari sauce over tofu; turn slices to coat.
- 4 let stand for 15 minutes.
- 5 meanwhile, for vinaigrette, in a blender container or food processor bowl combine vinegar, ginger, sugar, mustard, and salt.
- 6 cover and blend or process until combined.
- 7 with blender or processor running, add the 1/3 cup oil in a thin steady stream.
- 8 blend or process for 15 seconds more.
- 9 drain tofu, discarding tamari sauce.
- 10 in a shallow dish combine cornmeal and sesame seeds.
- 11 carefully dip tofu slices in cornmeal mixture to lightly coat both sides.
- 12 in a large nonstick skillet cook tofu in the 2 teaspoons hot oil for 5 to 6 minutes or until crisp and hot, carefully turning once.
- 13 (you may need to cook tofu in two batches; avoid crowding the skillet.) in an extra-large bowl combine spinach, watercress, mushrooms, tomatoes, and red onion.
- 14 pour the vinaigrette over spinach mixture; toss to coat.
- 15 divide among 4 dinner plates.
- 16 cut the tofu slices in half diagonally.
- 17 arrange the tofu over spinach mixture.
- 18 if desired, sprinkle with additional sesame seeds.
- 19 makes 4 servings.
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