Fresh Veggie Pockets

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 4
• 8 ounces fat free cream cheese (regular or lite may be substituted)
• 1/4 cup sunflower seeds (kernels)
• 1 teaspoon seasoning salt or 1 teaspoon sodium-free seasoning
• 4 whole wheat pita bread, halved
• 1 medium tomato, thinly sliced
• 1 medium cucumber, thinly sliced
• 1 cup sliced fresh mushrooms
• 1 ripe avocado, peeled & sliced (optional)
• mixed sprouts (optional)

Recipe

• 1 in a bowl, combine the cream cheese, sunflower kernels& seasoned salt.
• 2 spread about 2 t on the inside of each pita half.
• 3 layer with remaining vegetables.