pages

Translate

Monday, May 18, 2015

Fig, Walnut & Mushroom Salad With A Carob & Balsamic Dre

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 6 medium button mushrooms, thickly sliced
  • 1 red onion, finely sliced
  • 12 walnut halves, roughly chopped
  • 3 tablespoons balsamic vinegar
  • 2 large figs, cut into thick slices
  • 1 pinch black pepper (to season)
  • 1 1/2 tablespoons carob syrup
  • 1 tablespoon balsamic vinegar
  • mixed greens
  • stuffed green olive
  • 2 slices of your favourite bread
  • hummus, on the side

Recipe

  • 1 heat 2 tbsp water in a non stick saute pan and add the mushrooms and cook for 2 minutes before adding in the balsamic vinegar, keep the heat on medium/high and cook for a further 6 minutes, then toss in the red onion and walnuts, add a pinch of black pepper, mix everything together and turn off the heat.
  • 2 prepare your mixed leaves in your serving bowl, make it into a nest, then spoon the mushroom mixture into the centre, arrange your sliced figs around the side and add the green olives on top.
  • 3 for the dressing, mix together the carob and balsamic vinegar in a small cup and give it a quick whisk and drizzle over the salad and you’re done!

No comments:

Post a Comment