Egg Mushroom And Cheese Omelet

Total Time: 14 mins Preparation Time: 6 mins Cook Time: 8 mins

Ingredients

• Servings: 1
• 5 egg whites
• 1 egg, whole
• 1 teaspoon skim milk
• 1 slice low-fat cheese
• 4 ounces sliced mushrooms
• 2 ounces onions, chopped
• 2 ounces green peppers, chopped
• 1 tablespoon olive oil
• 1 slice whole wheat toast

Recipe

• 1 combind egg whites and whole egg with milk in small bowl and scramble.
• 2 heat oil in small egg pan. add onions, peppers and mushrooms.
• 3 when onions are wilted add the eggs and let cook until slightly firm.
• 4 place toast in toaster.
• 5 flip omelete and place cheese on one side.
• 6 when eggs are cooked, fold omelete onto plate.
• 7 serve with toast.