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Thursday, May 14, 2015

Egg And Vegetable Wrap

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 2 teaspoons vegetable oil
  • 1/4 cup diced red bell peppers or 1/4 cup green bell pepper
  • 1/4 cup chopped yellow onion
  • 1 cup chopped mushroom
  • 4 large eggs
  • 1 tablespoon water
  • 1/4 teaspoon salt (to taste)
  • 2 tablespoons chopped fresh cilantro or 2 tablespoons fresh parsley
  • 2 large tomato tortillas, warmed
  • 1/2 avocado, diced
  • 1/2 cup grated monterey jack pepper cheese

Recipe

  • 1 in a skillet over medium heat, warm the oil; add in bell pepper, onion, and mushrooms.
  • 2 stir/saute for 6-7 minutes, until tender.
  • 3 in a bowl, whisk the eggs, water, and salt together; add egg mixture and chopped cilantro to vegetables; cook, stirring, until light and fluffy, about 2-3 minutes.
  • 4 assemble: lay tortilla on a plate; add half the egg mixture, half the avocado, and half the cheese.
  • 5 roll up, burrito styleĆ¢€”folding in the ends.
  • 6 repeat with remaining tortilla.

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