Delicious Scramble
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 1 lb firm tofu, crumbled
- 1/2 lb cauliflower floret, cooked and mashed
- 1/2 lb mushroom, chopped (optional)
- 1 teaspoon marmite (yeast extract)
- 1/4 cup boiling water
- 3 tablespoons mushroom soy sauce
- 2 -3 tablespoons low sodium soy sauce
- 1/2 cup tomato sauce
- 1 1/2 teaspoons paprika
- 1/2 teaspoon cayenne (if you like it hot)
- 1/2 cup nutritional yeast
- 1/3 cup cornflour (or all purpose flour)
- 1 tablespoon cornstarch
- 1 teaspoon mustard powder
- 1 teaspoon dried dill, crumbled
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 teaspoon dijon mustard (or more)
- 2 teaspoons fresh lemon juice
- 1 3/4 cups water
Recipe
- 1 preheat oven to 400º.
- 2 marinade: melt marmite in boiling water, add remaining ingredients. pour over crumbled tofu, stir to blend.
- 3 add mushrooms and mashed cauliflower. mix well.
- 4 transfer in to a baking pan. bake 30 minute (stir 2-4 times.).
- 5 sauce: mix dry ingredients in a small bowl. pour water, lemon juice and mustard in to a sauce pan. stir, then add dry ingredients, and whisk well. cook till thick, stirring constantly.
- 6 pour over the tofu dish during the last minutes. serve immediately.
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