Delicious Scramble

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lb firm tofu, crumbled
• 1/2 lb cauliflower floret, cooked and mashed
• 1/2 lb mushroom, chopped (optional)
• 1 teaspoon marmite (yeast extract)
• 1/4 cup boiling water
• 3 tablespoons mushroom soy sauce
• 2 -3 tablespoons low sodium soy sauce
• 1/2 cup tomato sauce
• 1 1/2 teaspoons paprika
• 1/2 teaspoon cayenne (if you like it hot)
• 1/2 cup nutritional yeast
• 1/3 cup cornflour (or all purpose flour)
• 1 tablespoon cornstarch
• 1 teaspoon mustard powder
• 1 teaspoon dried dill, crumbled
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1 teaspoon dijon mustard (or more)
• 2 teaspoons fresh lemon juice
• 1 3/4 cups water

Recipe

• 1 preheat oven to 400º.
• 2 marinade: melt marmite in boiling water, add remaining ingredients. pour over crumbled tofu, stir to blend.
• 3 add mushrooms and mashed cauliflower. mix well.
• 4 transfer in to a baking pan. bake 30 minute (stir 2-4 times.).
• 5 sauce: mix dry ingredients in a small bowl. pour water, lemon juice and mustard in to a sauce pan. stir, then add dry ingredients, and whisk well. cook till thick, stirring constantly.
• 6 pour over the tofu dish during the last minutes. serve immediately.