Healthy Green Bean Casserole

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 lb frozen green beans or 1 lb fresh green beans
• 1 (10 1/2 ounce) can low-sodium cream of mushroom soup or 1 (10 1/2 ounce) can reduced-fat cream of mushroom soup
• 3/4 cup skim milk
• pepper
• 1 large onion
• flour
• salt substitute
• cooking spray

Recipe

• 1 for fresh green beans clean trim and cut.
• 2 add some water to a pan and cook beans until almost tender while they are cooking make the frazzled onions.
• 3 peel onion and cut in half slice very thin.
• 4 spread out and salt them let set 1 minute but no longer.
• 5 put some flour in a bag add onions and shake until they are all coated shake off excess spray skillet add onions and spray them also cook turning frequently until brown and crisp.
• 6 drain green beans and mix with the soup, milk, pepper and half of the crisp onions. bake at 350°f for about 10 minutes then top with the rest of the onions and cook another 5 minutes.