Healthy And Tasty Alfredo Sauce

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 tablespoon low-fat margarine
• 1 tablespoon canola oil
• 1 small onion, chopped
• 1 shallot, chopped
• 1 cup mushroom, sliced (optional)
• 2 tablespoons flour
• 350 ml carnation fat-free evaporated milk
• salt and pepper
• 1 roasted red pepper, sliced
• 2 cups cooked seafood or 2 cups chicken
• 2 tablespoons fresh parsley, chopped
• 1/2 cup parmesan cheese, freshly grated
• 4 cups cooked linguine

Recipe

• 1 in a large skillet heat margarine and oil. add onions and shallots; cook until translucent.
• 2 add mushrooms if using and cook another 5 minutes or until they.
• 3 are cooked. an alternative to mushrooms could be zucchini, broccoli, asparagus;your choice.
• 4 in a small bowl stir together flour and 1/2 cup evaporated milk.
• 5 meanwhile add rest of milk to your vegetables and simmer.
• 6 add flour mixture and blend together. add salt and pepper to taste.
• 7 add cooked seafood or chicken, parsley and roasted red pepper and stir until they are heated through. just before serving gently stir in parmesan cheese.
• 8 spoon over cooked linquini.
• 9 have the pepper mill as well as freshly grated parmesan on the table.