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Sunday, May 17, 2015

Healthy And Tasty Alfredo Sauce

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 tablespoon low-fat margarine
  • 1 tablespoon canola oil
  • 1 small onion, chopped
  • 1 shallot, chopped
  • 1 cup mushroom, sliced (optional)
  • 2 tablespoons flour
  • 350 ml carnation fat-free evaporated milk
  • salt and pepper
  • 1 roasted red pepper, sliced
  • 2 cups cooked seafood or 2 cups chicken
  • 2 tablespoons fresh parsley, chopped
  • 1/2 cup parmesan cheese, freshly grated
  • 4 cups cooked linguine

Recipe

  • 1 in a large skillet heat margarine and oil. add onions and shallots; cook until translucent.
  • 2 add mushrooms if using and cook another 5 minutes or until they.
  • 3 are cooked. an alternative to mushrooms could be zucchini, broccoli, asparagus;your choice.
  • 4 in a small bowl stir together flour and 1/2 cup evaporated milk.
  • 5 meanwhile add rest of milk to your vegetables and simmer.
  • 6 add flour mixture and blend together. add salt and pepper to taste.
  • 7 add cooked seafood or chicken, parsley and roasted red pepper and stir until they are heated through. just before serving gently stir in parmesan cheese.
  • 8 spoon over cooked linquini.
  • 9 have the pepper mill as well as freshly grated parmesan on the table.

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