Ginger Chicken Packets

Total Time: 32 mins Preparation Time: 10 mins Cook Time: 22 mins

Ingredients

• Servings: 4
• 1/3 cup light teriyaki sauce
• 1 tablespoon sesame oil
• 1 teaspoon grated fresh ginger or 1 teaspoon ground ginger
• 4 boneless skinless chicken breast halves (1 to 1 1/2 pounds)
• 2 cups broccoli florets (can thaw frozen florets by putting them in a colander and running cold water over them)
• 1 medium red peppers or 1 medium green pepper, cut into 1/2-inch strips
• 1/4 lb fresh mushrooms, quartered or 2 (4 ounce) cans mushrooms, drained
• hot cooked rice

Recipe

• 1 tear heavy duty aluminum foil into 4 (12 x 18 inch) pieces.
• 2 combine teriyaki sauce, sesame oil, and ginger. set aside.
• 3 center one chicken breast half on each sheet of foil. top with vegetables.
• 4 bring up sides of foil. double fold top and one end of packet. through the open end, add 1/4 of teriyaki mixture to each packet.
• 5 double fold each remaining end to seal packet, leaving room for heat to circulate.
• 6 bake 18 to 22 minutes at 450 degrees on a cookie sheet in the oven or grill 13 - 15 minutes in covered grill.
• 7 serve over rice.