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Monday, May 4, 2015

Fettuccine Alfredo Chicken Carbonara

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 (8 ounce) packages tofu shirataki noodles, fettuccine shape
  • 3/4 cup reduced-fat alfredo sauce (i like ragu cheesy light)
  • 1/3 cup frozen green pea
  • 8 ounces boneless skinless chicken breasts, diced
  • 1 teaspoon olive oil
  • 3/4 cup baby portabella mushrooms, sliced
  • 4 slices lean turkey bacon, diced
  • 4 garlic cloves, minced
  • 1/2 teaspoon italian seasoning
  • black pepper
  • parmesan cheese (optional)

Recipe

  • 1 prepare tofu noodles (or regular noodles) according to package directions.
  • 2 heat olive oil in a large non-stick skillet over medium heat. add bacon and garlic, saute for 2 minutes.
  • 3 add diced chicken breast, seasoning lightly with pepper. saute about 5 minutes.
  • 4 add mushrooms. saute about 3 minutes.
  • 5 add peas and italian seasoning. cook, stirring occasionally, until chicken is cooked through and mushrooms are softened.
  • 6 add noodles and sauce. stir and cook until heated through.
  • 7 sprinkle with extra parmesan cheese if desired.

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