Easy Chicken-mushroom Quesadillas

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 tablespoon canola oil
• 1 large onion, chopped (about 2 cups)
• 8 ounces button mushrooms (about 3 cups)
• 3 garlic cloves, minced
• 2 cups cooked chopped chicken breasts (1 breast half)
• 1 teaspoon chili powder
• 2 cups baby spinach leaves
• 1/2 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 4 (10 inch) whole wheat tortillas
• 1 cup shredded cheddar cheese
• 1/2 cup salsa
• 1/4 cup reduced-fat sour cream

Recipe

• 1 heat the oil in a large skillet over a medium heat. add the onions and mushrooms and cook until they begin to brown, 5 to 7 minutes.
• 2 add the garlic and cook for 1 minute more.
• 3 add chicken, and chili powder, and stir until incorporated.
• 4 add spinach, salt and pepper and cook until spinach is wilted, about 2 minutes.
• 5 lay 1 tortilla on a flat work surface and sprinkle with 1/4 cup shredded cheese. spoon 1/2 chicken and vegetable mixture on top of cheese, then top with an additional 1/4 cup cheese. top with another flour tortilla.
• 6 heat a large nonstick skillet with cooking spray over medium heat. carefully place 1 quesadilla in pan and cook 3 minutes. using a large spatula, gently flip quesadilla and cook an additional 3 minutes until lightly browned and cheese is melted. repeat with second quesadilla.
• 7 slice each quesadilla into quarters. place 2 quarters on a plate with 1 tablespoon sour cream and 2 tablespoons salsa.