Chicken Noodle Stroganoff

Total Time: 1 hr 20 mins Preparation Time: 15 mins Cook Time: 1 hr 5 mins

Ingredients

• Servings: 4
• 2 lbs chicken thighs, trimmed of fat
• 3/4 cup tomato juice
• 1 onion, chopped
• 1 (4 ounce) can sliced mushrooms, undrained
• 1/4 teaspoon dry mustard
• 1/2 cup skim milk
• 1/2 cup plain low-fat yogurt
• 2 tablespoons flour
• salt and pepper, optional
• 4 cups tender-cooked wide egg noodles

Recipe

• 1 broil chicken skin-side up 10 to 15 min.
• 2 ,or until skin is crisp.
• 3 pour off fat.
• 4 blot chicken.
• 5 combine tomato juice, onion, mushrooms and mustard in large saucepan; add chicken.
• 6 simmer covered over very low heat about 50 minutes, or until chicken is tender, adding water, if needed.
• 7 skim off fat.
• 8 mix together milk, yogurt and flour and stir into saucepan.
• 9 cook and stir until sauce simmers and thickens.
• 10 sprinkle with salt and pepper.
• 11 serve over hot noodles.