Ingredients
- Servings: 1
- 1/2 cup egg , i use eggbeaters
- 1 teaspoon onion, finely minced
- 1 mushroom, chopped
- 1/4 cup spinach, chopped (about 12 leaves)
- 1 tablespoon low-fat cheese, shredded
- pepper, to taste
Recipe
- 1 mix all in very large mug and microwave for 3 (i have a low watt microwave you may need more or less time depending on your microwave).
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