Grilled Flank Steak

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 flank steak, 1/2 inch thick (about 1 1/2 pounds)
• 3 garlic cloves, minced
• 1/2 cup safflower oil (or other veg oil)
• 1/2 cup tomato juice (or v-8 juice)
• 1/2 cup soy sauce (we use low sodium)
• 1/2 cup brown sugar
• 1/2 teaspoon pepper
• vegetable oil

Recipe

• 1 score the flank steak on each side, making a diamond pattern about 1/8-inch deep. place flank steak in a dish for marinating.
• 2 combine the marinade ingredients (garlic - pepper) in a cup or bowl. pour over steak. refrigerate at least 4 hours or overnight. let stand at room temperature before grilling.
• 3 preheat grill.
• 4 drain marinade from steak into a saucepan. heat marinade to boililng point and then strain into another pan and keep warm.
• 5 brush the grids lightly with vegetable oil.
• 6 grill steak over hot coals (or high heat) for 3-5 minutes per side. carve steak diagnolly.
• 7 if desired served with sauce or with grilled onions and mushrooms.