Heart Healthy Vegetable And Egg Brunch Bowl

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1 tablespoon extra virgin olive oil
• 1 tablespoon oyster sauce
• 1 teaspoon lemon juice
• 1/3 cup water
• 3/4 cup julianne carrot
• 1 1/2 cups broccoli florets
• 2 cups sliced button mushrooms
• 1 cup fresh spinach
• 1/2 cup egg

Recipe

• 1 heat olive oil over a medium-high heat.
• 2 add broccoli florets.
• 3 add mushrooms.
• 4 saute until mushrooms start to get soft.
• 5 add water and oyster sauce.
• 6 add julianne carrots.
• 7 saute for 1 to 2 minutes.
• 8 move vegetables to one side of skillet and add egg whites into the other side and cook using the sauce created until light and fluffy.
• 9 remove eggs.
• 10 add spinach and saute until spinach is just cooked.
• 11 add vegetables to bowl and place scrambled egg whites to top.