Healthy Chili

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 17
• 1 chopped red bell pepper
• 3 king oyster mushrooms
• 4 chopped baby carrots
• 2 celery ribs
• 1/3 onion
• 3 garlic cloves
• 28 ounces stewed tomatoes
• 14 ounces tomato sauce
• 10 ounces kidney beans
• 12 ounces corn
• 3 tablespoons chili flakes
• 3 tablespoons chili powder
• 1 1/4 teaspoons salt
• 1 cinnamon stick
• 3 dried apricot halves
• 1/4 cup raisins
• salt & pepper

Recipe

• 1 to pot add onion, pepper, mushrooms, carrots, celery, and garlic; cook till tender.
• 2 add stewed tomatoes, tomato sauce, beans, corn, chili flakes and powder, salt, pepper, cinnamon, apricots and raisins.
• 3 break up the stewed tomatoes while it's cooking so there are chunks.
• 4 bring to boil.
• 5 reduce to simmer for 30 minutes or more.take out cinnamon.