Honey Chicken And Asparagus Stir-fry

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breast halves (about 1 pound)
• 1 teaspoon cornstarch
• 1/3 cup chicken stock
• 1/4 cup dry wine or 1/4 cup chicken broth
• 1 tablespoon cornstarch
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 1 teaspoon ground mustard
• 1/8 teaspoon pepper
• 1 tablespoon vegetable oil
• 1 tablespoon vegetable oil
• 2 cups asparagus, cut into 1-inch pieces (about 12 ounces)
• 2 medium tomatoes, cut into thin wedges
• 1 (15 ounce) can straw mushrooms, drained
• hot cooked brown rice

Recipe

• 1 cut chicken breast halves into bite-size pieces. toss chicken and 1 teaspoon cornstarch. mix broth, wine, 1 tablespoon cornstarch, the soy sauce, honey, mustard and pepper.
• 2 heat wok or 12-inch skillet until very hot. add 1 tablespoon oil to wok; rotate wok to coat side. add chicken; stir-fry about 4 minutes or until chicken is . remove chicken from wok.
• 3 add 1 tablespoon oil to wok; rotate wok to coat side. add asparagus; stir-fry about 5 minutes or until asparagus is crisp-tender. stir in broth mixture. cook and stir about 1 minute or until thickened. stir in chicken, tomatoes and mushrooms. cook about 2 minutes or until heated through. serve over rice. 4 servings.