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Thursday, April 23, 2015

Hearty Asian-style Soup

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • 1 tablespoon peanut oil
  • 1/4 cup chopped gingerroot
  • 1/4 cup chopped garlic
  • 48 ounces fat-free chicken broth
  • 1/2 cup cornstarch
  • 10 1/2 ounces extra firm tofu, cut in 1/4-inch squares
  • 1 (8 ounce) can straw mushrooms
  • 1 (8 ounce) can bamboo shoots
  • 1/2 cup light soy sauce
  • 1/4 cup rice wine vinegar
  • 1 tablespoon sugar
  • 1 teaspoon crushed red pepper flakes
  • 2 (16 ounce) bags frozen oriental-style vegetables
  • 1 lb shrimp (cooked, uncooked, canned or fresh)
  • 1/4 cup chopped fresh cilantro
  • 1 (10 ounce) package fresh spinach, trimmed and coursley chopped

Recipe

  • 1 in large pot, heat oil over medium heat.
  • 2 add ginger and garlic and cook until tender (3-4 minutes).
  • 3 combine 1 cup of broth with corstarch until smooth.
  • 4 add to the pot the cornstarch mixture, remaining broth, tofu, mushrooms, bamboo shoots, soy sauce, vinegar, sugar and crushed red pepper flakes.
  • 5 bring to a boil and cook until thickened.
  • 6 add frozen vegetables, shrimp and cilantro.
  • 7 simmer until vegetables and shrimp are thawed (if using fresh shrimp simmer until opaque)- about 15 minutes.
  • 8 stir in chopped spinach and simmer until just wilted.

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