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Friday, April 24, 2015

Heart Smart Bisquick Pizza Bake

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 2/3 cup bisquick heart smart mix
  • 2 egg whites
  • 2 tablespoons water
  • 1 teaspoon garlic salt, divided
  • 1 bell pepper, seeded and diced
  • 1/2 small onion, diced
  • 1/4 lb mushroom, sliced
  • 1 lb skinless chicken breast, cooked and diced
  • 1 (15 ounce) can diced tomatoes, well-drained
  • 1/2 teaspoon italian seasoning
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup shredded parmesan cheese

Recipe

  • 1 preheat oven to 400°f.
  • 2 mix together bisquick mix, egg whites, water, and half of the garlic salt. spread the batter into a sprayed 8"x8" pan or casserole dish.
  • 3 cook bell pepper, onion and mushrooms in a pan over medium heat, stirring frequently, until onion is tender.
  • 4 stir in chicken, tomatoes, seasoning, red pepper flakes and rest of garlic salt, and heat until hot.
  • 5 spoon chicken and vegetable mixture over the batter in pan, then sprinkle with mozzarella and parmesan.
  • 6 bake 20-25 minutes, or until golden brown.

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