Heart Healthy Beef Stew

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

• Servings: 6
• 1/2 teaspoon pepper
• 2 stalks celery
• 2 medium garlic cloves, minced
• 2 medium carrots
• 20 ounces lean top round roast
• 1 cup green beans
• 2 medium potatoes, without skin
• 2 cups low sodium beef broth
• 28 ounces low-sodium tomatoes
• 3/4 medium onion
• 1/2 lb mushroom, sliced
• 1 tablespoon worcestershire sauce
• nonstick cooking spray

Recipe

• 1 coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
• 2 cut roast into 1 1/2 inch cubes.
• 3 season with the pepper.
• 4 add to pot and brown for 4 - 5 minutes.
• 5 add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot.
• 6 bring to boil.
• 7 turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans.
• 8 cover and simmer until tender about 45 minutes.
• 9 dice peeled potatoes and add to pot.
• 10 add more water if needed.
• 11 simmer until tender, about 45 minutes.