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Friday, April 24, 2015

Fennel Mushroom Stir Fry

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 1 (1 lb) fennel bulb, remove any branches shooting up from the bulb itself
  • 3 tablespoons lite olive oil or 3 tablespoons vegetable oil
  • salt and pepper
  • 1/2 cup red onion, coarsely chopped
  • 1/2 red pepper, coarsely chopped
  • 2 1/2 cups mushrooms, cleaned,cut in half or quartered
  • 2 tablespoons lemon juice

Recipe

  • 1 cut the fennel bulb in half and coarsely chop the stalks, trim away the hard bottom core heat the oil over high heat for 30 secs.
  • 2 add onions salt& pepper stir fry 1 minute.
  • 3 add peppers& fennel stir fry for 3 minutes or until the veggies are just slightly charred around the edges (not burned) add mushrooms& stir fry until the mushrooms are soft& slightly brown.
  • 4 sprinkle with lemon juice& serve.

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